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Health Tips

How to keep the liver healthy?

February 20, 2023 by Dr. Harsh J Shah – Pancreas, Liver, Gastro & Cancer Surgeon Leave a Comment

Best liver doctor in Ahmedabad

1. What is the structure and function of the liver?

The liver is an organ about the size of a football that sits simply under your rib cage on the right side of your abdomen. It is probably the biggest organ in the human body. It has many important functions connected with body detoxification, synthesis and storage.

2.What symptoms will I notice if my liver isn’t working effectively?

 Following are indicators of liver dysfunction:

  • Jaundice
  • Easy fatigue & weakness
  • Itchy skin
  • Swelling of abdomen and legs
  • Easy bruising and bleeding
  • Bad breath
  • Red palms
  • Lack of concentration

3.What are the damaging factors for the liver?

  • Alcohol
  • Overweight
  • Infection by the hepatitis virus

 4. What is the best diet for the Liver?

  • Low-fat diet
  • Beans: Beans are a good source of protein and fibre. It reduces the chance of liver disease
  • Coffee: Coffee increases antioxidant levels in the liver, all while decreasing.

5. What else can I do to keep my liver healthy? Know 

  • Avoid contaminated needles. Obviously, infected needles(injections) aren’t only related to intravenous drug use. Unsafe injection practices, though rare, may occur during a hospital background and would need immediate follow-up. Also, use only fresh needles for tattoos and body piercings.
  • Don’t share personal hygiene items. For example, razors, toothbrushes and nail clippers can carry microscopic levels of blood or other body fluids that will be contaminated.
  • Practice safe sex. Unprotected sex or sex with various partners increases your risk of hepatitis B and hepatitis C.
  • Wash your hands. Use soap and warm water immediately after using the toilet, once you have changed a diaper, and before preparing or eating food.
  • Follow directions on all medications. When medicines are taken incorrectly by taking an excessive amount of, the wrong type or by mixing medicines, your liver may be harmed.
  • Get vaccinated. There are vaccines for hepatitis A and hepatitis B. Unfortunately, there’s no vaccine against the hepatitis C virus.

 

Filed Under: Health Tips

Having problems with your pancreas? Be careful what you eat!

February 20, 2023 by Dr. Harsh J Shah – Pancreas, Liver, Gastro & Cancer Surgeon Leave a Comment

Having Problem Wth Your Pancreas.jpg

What is Pancreas ?

The pancreas is a small gland, located the abdomen behind the stomach and in front of the spine, It has two most important functions: Digestion & control of blood sugar level.

Which are the best foods for pancreatitis?

  • Fruits & Vegetables
  • Lean Protein
  • Whole grains
  • Other plant-based foods that are not fried

The foods that are easy to digest & does not raise the load on pancreas are preferred.

Fruits and vegetables

  • Cooked vegetables may be easier for you to tolerate than raw ones. Berries, citrus, leafy greens, fruits, and cruciferous vegetables are high in antioxidants, fiber, and phytochemicals.

Options include:

  • Blueberries (ब्लू बैरीज)
  • broccoli (ब्रॉकोली)
  • oranges
  • kale (गोभी)
  • spinach (पालक)

Lean protein

  • Protein-rich foods support the immune system and help repair cells and tissues. Easy-to-digest protein sources include:
    • eggs
    • nut butters
    • tofu (सोया पनीर)
    • fish (मछली)

High-fiber starches

  • Complex carbohydrates rich in fiber don’t spike blood sugar levels as quickly as simple carbohydrates do. They also keep energy levels up. Good choices consist of:
    • potatoes
    • oatmeal (दलिया)
    • quinoa (कीनुआ )
    • brown rice (ब्राउन राइस)

Healthy fats

  • Fat is necessary for overall health. It supplies energy and helps maintain core body temperature. Healthy fats contain monounsaturated and polyunsaturated fats, such as:
    • Olive oil
    • Nuts
    • Avocados (एवकाडो) Fruit

Which foods that should be avoided with pancreatic problems?

  • Alcohol
  • Refined carbohydrates
  • Fried foods and high-fat foods
  • People recovering from pancreatitis may find that they tolerate smaller, more frequent meals. Eating six times per day may possibly work better than eating three meals per day.
  • A moderate fat diet, providing around 25 percent of calories from fat, may be tolerated by lots of people with chronic pancreatitis.
  • People recovering from acute pancreatitis should eat less than 30 grams of fat per day.

 

Filed Under: Health Tips

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Dr Harsh Shah is a well known GI & HPB Robotic Cancer Surgeon in ahmedabad. He treats cancers of esophagus, stomach, liver, pancreas, colon, rectum & small intestines. He is available at Apollo Hospital.

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