Healthy Habits to Lower Colorectal Cancer Risk

Eating healthy and staying active can help lower the risk of colorectal cancer (CRC). A new review found that following certain dietary and lifestyle patterns makes a big difference. This includes eating more plant-based foods, maintaining a healthy weight, exercising regularly, and avoiding tobacco and alcohol.

Researchers reviewed many studies and found strong evidence that diets like the World Cancer Research Fund (WCRF) guidelines reduce CRC risk. These diets focus on eating whole grains, fruits, and vegetables, while limiting processed and red meats. Regular physical activity and avoiding smoking also play an important role.

Making small changes in your daily habits can have a big impact on your health. Try eating more vegetables with your meals, walking daily, and cutting down on alcohol. These habits not only reduce cancer risk but also improve overall health.

By adopting a healthier lifestyle, you can take steps to prevent colorectal cancer. It’s never too late to make a change!

DOI: 10.1016/j.ajcnut.2025.01.014